mind

Meditation is Not Serious. Meditation is Play.

Meditation is Not Serious. Meditation is Play.

“The universe is one grand cosmic symphony, and it’s all happening directly through you. You are the maestro, and everything around you forms this great boundless orchestra of a myriad instruments.

Your role as maestro is not to control the flow of music, but to direct it and to bring more harmony to the melody of the universe — a melody otherwise known as life.

When we allow the experience of life to flow freely through our beings, then we are in meditation.”

Finding Truth on the Path to Spiritual Freedom

Finding Truth on the Path to Spiritual Freedom

“Once we peel away the layers of the identity onion through contemplative witnessing meditation, we are left with nothing — as whatever we are, the observer, is the one thing which cannot be observed. We become faced with an indescribable void: the true nature of I — and if I say void, it is not because there is nothing there, but rather that there is nothing there that the mind can see or describe. Whatever exists there cannot be described using thoughts, words, concepts, or ideas. It can only be known through experience.”

Does the Happiness in Your Life Depend On the Quality of Your Thoughts?

Does the Happiness in Your Life Depend On the Quality of Your Thoughts?

"Happiness is but a higher harmony of the being as a whole - where the thoughts, emotions, physical and mental health are all in satisfactory balance. Thoughts are not a cause of happiness but a manifestation of it - just like everything else in the body, physical or otherwise."