meditation

Meditation is Not Serious. Meditation is Play.

Meditation is Not Serious. Meditation is Play.

“The universe is one grand cosmic symphony, and it’s all happening directly through you. You are the maestro, and everything around you forms this great boundless orchestra of a myriad instruments.

Your role as maestro is not to control the flow of music, but to direct it and to bring more harmony to the melody of the universe — a melody otherwise known as life.

When we allow the experience of life to flow freely through our beings, then we are in meditation.”

Is Meditation Safe?

Is Meditation Safe?

“Meditation is a spiritual practice used to open ourselves to the true nature of reality. It’s in sorts a scientific process of introspection, set with an intention of looking at the world in a manner as objective as possible — free of judgments, free of the mind which would judge and categorize anything and everything.

Meditation is not about feeling calm and enlightened — although it can bring about these two experiences as very welcomed side-effects. But if one chooses to practice meditation, in a serious and profound manner as would be the case in a week-long Vipassana or Zen retreat, with the sole intention of relaxing as in a glorified form of vacation — then one may have a bad surprise.“

The Difference Between Religion and Spirituality

The Difference Between Religion and Spirituality

Spirituality is a path that aims at the resolution of the inner conflicts society instills within us. Where society would have us obey and follow in other people’s shadows rather than becoming the true masters of our own destiny, spirituality gives us the tools for finding strength and harmony in embracing and expressing our individuality — in becoming all that we are meant to be.

Religion would have us provided with ready wisdom and all the answers to the fundamental questions of being, but in doing that it only serves to create a great divide within us. The mind will accept dogma and beliefs and strive to live by them, but the deeper intuitive self — the non-rational part we might refer to as the subconscious — knows these beliefs to be in conflict with its own truth.

We're All Raised to be Addicts, but What Can We do About It?

We're All Raised to be Addicts, but What Can We do About It?

“Addiction is a symptom. It's the symptom of a need to run away from something. If we need to run away from the symptom of the cure, then all we've done is go full circle. It's the vicious circle of avoidance, which is perhaps the biggest plague of modern society.

We have so many different means of running away from pain or unpleasantness at our disposal, and very efficient means — purified sugar, chemicalized drugs, instant entertainment, easy sex — how can we not be ever and constantly tempted by one escape or the other? And when the escape becomes ineffective, then how tempting it is to escape from the escape!

This, I feel, is how we learn to live in our society. We learn to stay busy, to develop hobbies — to be constantly on the go, and we praise those who keep a busy schedule. We call them popular or cultured. But ultimately, if there's a need to constantly be busy and run away from aloneness, what culture is that but one of avoidance? Burn-outs might just be the result of failing to stop running — whatever it is we're running to or fro — and depression might just be a symptom of failing to sit with oneself and simply listen.“

Does the Happiness in Your Life Depend On the Quality of Your Thoughts?

Does the Happiness in Your Life Depend On the Quality of Your Thoughts?

"Happiness is but a higher harmony of the being as a whole - where the thoughts, emotions, physical and mental health are all in satisfactory balance. Thoughts are not a cause of happiness but a manifestation of it - just like everything else in the body, physical or otherwise."