For this New Year’s, I’d like to invite you to do something different.
The goal of Zen is not to eliminate judgment, nor is it of judging the judgments as something undesirable. It’s rather to elevate ourselves to a higher vantage point, from which we may exercise more complete and more informed judgment.
The world is perfect, just as is right here and now — riiiight?? Let me explain…
The whys, hows, and wheres of practicing meditation.
A story of moving beyond judgmental patterns.
What does it mean to embrace the now?