awakening

Is Meditation Safe?

Is Meditation Safe?

“Meditation is a spiritual practice used to open ourselves to the true nature of reality. It’s in sorts a scientific process of introspection, set with an intention of looking at the world in a manner as objective as possible — free of judgments, free of the mind which would judge and categorize anything and everything.

Meditation is not about feeling calm and enlightened — although it can bring about these two experiences as very welcomed side-effects. But if one chooses to practice meditation, in a serious and profound manner as would be the case in a week-long Vipassana or Zen retreat, with the sole intention of relaxing as in a glorified form of vacation — then one may have a bad surprise.“

Finding Truth on the Path to Spiritual Freedom

Finding Truth on the Path to Spiritual Freedom

“Once we peel away the layers of the identity onion through contemplative witnessing meditation, we are left with nothing — as whatever we are, the observer, is the one thing which cannot be observed. We become faced with an indescribable void: the true nature of I — and if I say void, it is not because there is nothing there, but rather that there is nothing there that the mind can see or describe. Whatever exists there cannot be described using thoughts, words, concepts, or ideas. It can only be known through experience.”